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	<title>Anti Aging &#124; Wellness</title>
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	<link>http://performancefunamentals.com</link>
	<description>Healthy Home and Family</description>
	<pubDate>Fri, 27 Nov 2009 15:50:59 +0000</pubDate>
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		<title>Anti aging skin care products</title>
		<link>http://performancefunamentals.com/anti-aging-skin-care-products/</link>
		<comments>http://performancefunamentals.com/anti-aging-skin-care-products/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 00:08:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Anti Aging]]></category>

		<category><![CDATA[aging skin care]]></category>

		<category><![CDATA[aging skin care products]]></category>

		<category><![CDATA[anti aging skin]]></category>

		<category><![CDATA[anti aging skin care]]></category>

		<category><![CDATA[anti aging skin care products]]></category>

		<category><![CDATA[anti wrinkle]]></category>

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		<guid isPermaLink="false">http://performancefunamentals.com/?p=434</guid>
		<description><![CDATA[Anti aging skin care products.
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Anti aging skin care products remind me of the song 18 till I die. Indeed, anti aging skin care products are very popular today; and [...]]]></description>
			<content:encoded><![CDATA[<p>Anti aging skin care products.</p>
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<p>Anti aging skin care products remind me of the song 18 till I die. Indeed, anti aging skin care products are very popular today; and why not, who doesnt want to look young for ever? </p>
<p>Talking of anti aging skin care products, the first thing that comes to mind is vitamin C based anti aging skin care products.  These products work by enabling the synthesis of collagen (a structural protein that is found in skin). This category of anti aging skin care products is related to anti-oxidants. Anti aging skin care products that are based on vitamin C are, however, posed with the danger of getting oxidised themselves (as they come into contact with air during their usage). So some anti aging skin care products are based on the derivatives of vitamin C, which are more stable and less expensive. However, the effectiveness of such anti aging skin care is not as much as it is for vitamin C based ant aging skin care products. </p>
<p>Besides vitamin C, vitamin E and lipoic acid are anti-oxidants too. Vitamin E is a fat-soluble anti-oxidant that is found in human blood and helps in building resistance against infection. Vitamin E is also known to inhibit cancer. Liponic acid is known to combat the signs of aging very effectively by reversing the skin damage caused by the aging process. </p>
<p>Phytochemicals form the other category of anti aging skin care products. Phytochemical are special chemicals that are extracted from plants. There are a variety of phytochemicals that are in use today. Phytochemicals prevent occurrence of cancer of certain types; these include prostate cancer, breast cancer and colon cancer. That is why they find their place in anti aging skin care products.</p>
<p>Some B-vitamins like B5, B6 and B12 are also in use for anti aging skin care products. </p>
<p>The field of anti aging skin care products is vast and needs a lot of research. Though the currently available products are effective, they still have challenges to combat. Hopefully, these challenges will get resolved in due course and help get better and cheaper anti aging skin care products.</p>
<p>However, anti aging skin care products should be used only as a supplement to the natural ways of skin and body care. So, drinking a lot of water, getting a good night sleep, exercising regularly, maintaining healthy eating habits and keeping stress at bay are essential means of delaying the aging process. No anti aging skin care product can replace them really. </p>
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		<title>Why You Should Have a Garden Fountain</title>
		<link>http://performancefunamentals.com/why-you-should-have-a-garden-fountain/</link>
		<comments>http://performancefunamentals.com/why-you-should-have-a-garden-fountain/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 17:06:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<guid isPermaLink="false">http://performancefunamentals.com/?p=390</guid>
		<description><![CDATA[Commonly, people set up garden fountains for the welfare of the natural ambiance it offers. Somehow, being around a beautiful scene of water feeds
you with  positive energy. And this is great for the people ho  practice Tai Chi or some sort of yoga or meditation. The steady drone of the water is precisely [...]]]></description>
			<content:encoded><![CDATA[<p>Commonly, people set up garden fountains for the welfare of the natural ambiance it offers. Somehow, being around a beautiful scene of water feeds<br />
you with  positive energy. And this is great for the people ho  practice Tai Chi or some sort of yoga or meditation. The steady drone of the water is precisely what most folks need to focus on what they&#8217;re doing. Even if<br />
You are not into that sort of stuff, just living in a garden with a Garden fountain has a kind of meditative character to it, even if you are not trying to do so. I advice it to anyone.</p>
<p>As you first determine to put in a fountain, you want to put a lot of care<br />
into choosing one that will fit with the balance of your garden. Whenever<br />
you have any other ornamentations, you would like to consider if it goes good with your motif. Does the garden fountain you are thinking of stand out in your garden like a painful thumb, or does it appear like it was meant to be there? If You are like me, you can not naturally tell whether the fountain will be a fine add-on to your garden by merely by looking at it. And so my answer was to bring my mother (a  born natural at fashion design and that sort of things) along with a image of my garden to the garden shop. I was able to get her skilled judgment, in addition to that i can  see for myself what it would appear like. By doing this I was able to pick a fine-looking stone fountain that goes terrifically with the balance of my garden.<span id="more-390"></span></p>
<p>Nevertheless, I still had a slim problem with providing my fountain with<br />
electricity. You see, my garden Is not near to my home. I believed it would<br />
look pretty nasty  to run an extension cord over my back yard, and so I had to think up another answer for my problem. I talked over my problem with a professional, and he rapidly found me the precise solution I wanted:<br />
an extension cord intended for to being buried! Altogether it took was a a couple of hours of digging out a small ditch across my backyard, and I had electricity to my fountain without an ugly cord coming across my yard. After I got over this Small hitch, my garden fountain plan went great.</p>
<p>So if you are seeking a way to form your garden into a more fashionable and<br />
beautiful place to be, I hope you think of installing a garden fountain. The<br />
Whole thing  is astonishingly cheap, and I believe that you&#8217;ll be very pleased with the results.<br />
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		<title>Why You Should Consider Gardening For Your Children</title>
		<link>http://performancefunamentals.com/why-you-should-consider-gardening-for-your-children/</link>
		<comments>http://performancefunamentals.com/why-you-should-consider-gardening-for-your-children/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 17:05:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<guid isPermaLink="false">http://performancefunamentals.com/?p=388</guid>
		<description><![CDATA[Apparently, we can see how nature is treated these days.  It is a sad thing to know that people do not pay attention so much anymore to the environmental problems.  What can we do about this?  It&#8217;s as simple as starting with the children.  It is good to see the children&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Apparently, we can see how nature is treated these days.  It is a sad thing to know that people do not pay attention so much anymore to the environmental problems.  What can we do about this?  It&#8217;s as simple as starting with the children.  It is good to see the children&#8217;s involvement with environment-friendly activities. One such nature-loving activity that children could easily get their hands on is gardening. Why should you consider gardening for your children?</p>
<p><b>Here are the benefits that gardening could easily provide the children with:</b></p>
<p>1.  <b>Science</b></p>
<p>In planting, children are indirectly taught the wonders of science like the plants life cycle and how humans intervention can break or make the environment.  They can have a first hand experience on the miracle of life through a seed.  This would definitely be a new and enjoyable experience for the kids.<span id="more-388"></span></p>
<p>2.  <b>Life</b></p>
<p>Watching a seed grow into a tree is just as wondrous as the conception to birth and growth of a child.  In time, kids will learn to love their plants and appreciate the life in them. Gardening could actually help simulate how life should be treated &#8212; it should be with care. The necessities to live will be emphasized to kids with the help of gardening - water, sunlight, air, soil. Those necessities could easily be corresponded to human necessities, i.e., water, shelter, air, food.  By simply weeding out, one could educate how bad influences should be avoided to be able to live life smoothly.</p>
<p>3.  <b>Relaxation</b></p>
<p>Studies show that gardening can reduce stress because of its calming effect. This is applicable to any age group.  More so, it stimulates all the five senses.  Believe it or not, gardening may be used as therapy to children who have been abused or those who are members of broken homes.  It helps build one&#8217;s self-esteem.  </p>
<p>4.  <b>Quality Time with the Family</b></p>
<p>You can forget about your stressful work life for a while be soothed by the lovely ambience in the garden.  You can play and spend quality time with your children.  You can talk while watering the plants or you can work quietly beside each other.  The bottom line is, always do what you have to do, together with your kids.  You might discover a lot of new things about your child while mingling with them in your garden.  </p>
<p>Let kids become aware of their environment&#8217;s needs. And one way to jump start that environmental education may be through gardening.  It&#8217;s hitting two birds with one stone &#8212; teach them to respect life while you bond with them.<br />
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